The Total Soccer Fitness Course has valuable resources for soccer players, coaches and soccer parents.

Soccer Players:

The Total Soccer Fitness Guide for soccer players provides information about strength and power conditioning, aerobic and anaerobic endurance conditioning, speed, agility and quickness conditioning, flexibility, warming up and cooling down and testing our level of fitness use scientific methods.

In this guide you will learn the difference between aerobic and anaerobic endurance and their importance in keeping you fit, the four phases of strength training program and when they should be started, how to increase your speed by training with and without the ball, which stretching exercise you should do to increase your rang and movement, how long a warm up should last and whets the best way to cool down, Sample field tests max strength, speed, aerobic endurance, flexibility, etc and much more.

There are four bonuses included in the pack for free. These are:

The Soccer Exercise Library – Over 100 Drills & Exercises Specifically Designed for Soccer Players,

Total Soccer Nutrition – Eating for Soccer Peak Performance,

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