Category — Sports

The Total Soccer Fitness Course has valuable resources for soccer players, coaches and soccer parents.

Soccer Players:

The Total Soccer Fitness Guide for soccer players provides information about strength and power conditioning, aerobic and anaerobic endurance conditioning, speed, agility and quickness conditioning, flexibility, warming up and cooling down and testing our level of fitness use scientific methods.

In this guide you will learn the difference between aerobic and anaerobic endurance and their importance in keeping you fit, the four phases of strength training program and when they should be started, how to increase your speed by training with and without the ball, which stretching exercise you should do to increase your rang and movement, how long a warm up should last and whets the best way to cool down, Sample field tests max strength, speed, aerobic endurance, flexibility, etc and much more.

There are four bonuses included in the pack for free. These are:

The Soccer Exercise Library – Over 100 Drills & Exercises Specifically Designed for Soccer Players,

Total Soccer Nutrition – Eating for Soccer Peak Performance,

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The Simple Golf Swing system has been created by David Nevogt, who’s a golfer himself. In his book he explains 5 steps that you can use to develop a consistent golf swing. The product is created for average and below average golfers to whom David guarantees that they will play better golf than they have ever played and be able to cut their handicap by up to 12.

Everything in the guide is explained in a step-by-step manner. The key to the system is teaching you how to put some backbone into the shot. In order to get the most out of your shot your spine needs to be on the correct swing plane.

Simple Golf Swing will teach you how to use your spine as an axis so that you play the best shots. Gripping the golf club in the right way is also crucial in adding distance to your shot and this book has instructions on how to grip the club, timing of the shot and the alignment of your club face. These tips will be very helpful in eliminating your slice and other bad habits that affected your play and kept the ball of the greens.

What will you achieve with the Simple Golf Swing System? There’s a lot that you can learn from this book. New golfers can learn how to swing in just three hours. You will be able to cut you handicap by 7 in the first two rounds and drop 12 strokes of your handicap at the end of two weeks. David promises that by week two you will be playing the best golf that you have ever played. Your strokes will go further than ever before and you will be able to maintain distance and accuracy.

If you struggle to hit the greens then this book has some useful tips on how you can not only make the greens but get the ball close to the pin on a regular basis. According to David every 9 out of 10 golfers have found his system useful.

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"The Dave Way" anti-slice swing system is for people who are struggling with their golf swing and can’t find a way to get rid of their slice. If left unattended your golf swing problem can get worse and may even be the cause of you giving up the game altogether, but if you decide to make an effort to better your technique you could hit the ball straight and start enjoying your time on the golf course.

In Dave’s method the focus is not on getting you a new swing; this guide explains 4 easy to follow steps that you can use with your current style. Because of this there is no long learning curve and you can practice your newly learned technique in your next outing on the golf course.

The book teaches you how to produce drives that are nice and straight by giving you the correct advice on how to swing. With these tips you will be able to keep your drives in the short grass.

Dave also explains to you the exact reasons why you are slicing. He writes about the 3 common mistakes that golfers make that contribute to their slice and how you can remove these flaws from your game.

The book also explains how you can decrease your handicap instantly.

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How To Play Tennis is a step-by-step video instructional guide for beginners put together by Tomaz Mencinger, a level 3 coach in European standards and a USPTR Professional tennis coach.

Tomaz has a modern and proven approach towards teaching tennis and many people of different ages have found his instructions useful. With the easy to follow instructions provided in the videos you will learn how to play the forehand groundstroke, backhand groundstroke, forehand and backhand volley, and serve, return and overhead.

There are three packages that you can choose from.

1.) How To Play Tennis From The Baseline

2.) How To Serve and Return

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Avalanche Ski Fitness Training program has been created by Mike Geary who is a certified personal trainer and nutrition specialist. The program includes workouts for beginners as well as advanced skiers. It has workouts that you can do in the Gym or at home. The guide is ideal for any skier, whether his specialty is bowls, glades, bumps, telemark skiing, or competition skiing.

The Avalanche Ski Program is a comprehensive program which has 30 different exercises that are combined to give you ski-specific exercise sessions. You will learn the 5 facts about how you can get your legs strong and reduce the chances of injuries. The book also explains the misconception that people have about wall squats and their effectiveness for ski training.

The system includes workouts that do not require you to have any special equipment and you can perform them easily at your home or the Gym. You will learn how to increase your strength, power, and muscular endurance in the legs, core, and back. With the increased levels of strength in your legs that the exercises can provide, you will be able to ski for long durations of time.

Agility plays a very important role in skiing. You will learn techniques that will drastically increase your quickness and agility, and enable you to move faster between moguls, trees, rocks, and other obstacles.

Deep "leg burn" is something that forces a skier to rest several times when he is skiing, this book provides the advice that will help you stay on the course and have more fun. There is also help information included on reducing post skiing leg and bock soreness.

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